Weigh In record (no journal entry) for 11 April 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 72.66g | Prot: 58.06g | Carbs: 203.66g.
Breakfast: Vita Coco 100% Pure Coconut Water, Simple Truth Organic Coconut Water (16.9 oz), Tea with Milk and Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Fried Egg. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Thigh, Butter, Leffe Leffe Blonde. Snacks/Other: Nestle Eskimo Pie, SuperPretzel Soft Pretzels (with Salt), Famous Amos Chocolate Chip & Pecans Cookies. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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