Weigh In record (no journal entry) for 08 April 2021
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61.6 kg
Lost so far: 15.1 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.27g | Prot: 58.17g | Carbs: 181.42g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Low Fat Milk, Lifestyle Food Chia Seeds. Dinner: Brownie without Icing, Pork, Vegetable Stew Type Soup with Potatoes, Basmati Rice (Cooked), Tea with Milk. Snacks/Other: Truda Go-Slo's , Tea with Milk, Woolworths Chocolate Brownies, Simba Salted Peanuts. more...
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1653 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Natasha Davies's Weight History
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