Weigh In record (no journal entry) for 11 April 2021
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 24.34g | Prot: 27.67g | Carbs: 161.52g.
Breakfast: Byrne Dairy Half & Half, Coffee, Nature's Promise Organic Unsweetened Applesauce, Berries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Raspberries , Blueberries , Del Monte Mandarin Oranges in 100% Juice. Dinner: Pepperidge Farm Thin Sliced 15 Grain, Mayonnaise , Lettuce, Campari Cocktail Tomatoes, Turkey Bacon. Snacks/Other: Bananas . more...
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Losing 0.3 kg a Week
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Lizzie11963's Weight History
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