Nance099's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

92.8 kg Lost so far: 17.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

905 kcal

Fat: 22.84g | Prot: 32.56g | Carbs: 150.71g. Breakfast: Tea Unsweetened, Pineapple . Lunch: Tea Unsweetened. Dinner: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Steers Prince Burger Beef. Snacks/Other: USN Creatine Transport. more...

2442 kcal

Exercise: Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Nance099's Journal, 11 Apr 21

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Nance099's Weight History