Weigh In record (no journal entry) for 11 April 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 111.14g | Prot: 46.29g | Carbs: 286.73g.
Breakfast: Mixed Nuts, Avocado, White Bread. Lunch: Noodles, Croissant, Mixed Salad Greens. Dinner: Nut Bread. Snacks/Other: Apple Pie (Individual Size or Tart), Sweet or Dark Chocolate, Banana, Brioche. more...
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Losing 2.8 kg a Week
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lallie ehr's Weight History
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