Weigh In record (no journal entry) for 11 April 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.30g | Prot: 42.33g | Carbs: 247.80g.
Breakfast: Elma, Kuru Üzüm, Tadım Sarı Leblebi. Lunch: Eti Lifalif Yulaf Ezmesi, Nuh Ankara Buğday Kepeği, Ev Yapımı Yoğurt, Yumurta. Dinner: Yurt Kuru Fasulye. Snacks/Other: Elma, Buono Bitter Çikolata. more...
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Gaining 1.4 kg a Week
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