AlisaDav's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

51.7 kg Lost so far: 14.2 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

196 kcal

Fat: 4.49g | Prot: 34.09g | Carbs: 5.11g. Breakfast: Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Караван Семена Чиа, Радуга Вкуса Творог Нестерка. more...

2571 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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AlisaDav's Journal, 10 Apr 21

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AlisaDav's Weight History