Weigh In record (no journal entry) for 01 February 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2764 kcal
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Fat: 65.88g | Prot: 96.87g | Carbs: 395.96g.
Breakfast: apple turnover, Coffee with Sugar. Lunch: peanuts, ginger ale, Root Beer. Dinner: refried beans, garbonzo beans, beef, beer. Snacks/Other: pecan, rum, oreo cookie, cheddar cheese crackers. more...
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2512 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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