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Dtarting to see fadt results with my herbalife meal replacements and a walk every second day. Im very impressed. I did not think it would actually work. I think it could have been better but it was grandads birthday yesterday, and had cake and all sorts 🙈. I think this week will be much better.
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.09g | Prot: 60.01g | Carbs: 126.47g.
Breakfast: Plain French Toast. Lunch: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Basmati Rice (Cooked), Carrots , Chicken Leg (Skin Eaten). Snacks/Other: Brown Sugar , Coffee with Milk. more...
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Losing 0.7 kg a Week
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