Weigh In record (no journal entry) for 10 April 2021
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76.2 kg
Lost so far: 17.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 92.33g | Prot: 68.28g | Carbs: 1.86g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Egg. Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: Cheddar Cheese , Butter . more...
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Losing 0.4 kg a Week
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Marilize Portela's Weight History
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