Weigh In record (no journal entry) for 10 April 2009
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 48.13g | Prot: 97.59g | Carbs: 222.51g.
Breakfast: orange roughy, sugar free rice pudding, fat free cream cheese, Plain Matzo. Lunch: pear, sugar free jello pudding creme brule, orange, alternative bagel sweet wheat. Dinner: dark chocolate pudding, asparagus, nancy's lite, salmon, matzos. Snacks/Other: bbq sauce, salmon, nancy's lite, matzos. more...
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steady weight
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