Weigh In record (no journal entry) for 10 April 2021
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.38g | Prot: 35.60g | Carbs: 135.37g.
Lunch: Xylitol, Nescafe Cappuccino Hazelnut, Albany Superior Brown Bread, Boiled Egg, Rama Original Margarine. Dinner: Boerewors. Snacks/Other: Woolworths Frozen Granadilla Ice Lollies , Dried Mixed Fruit (Prune Apricot and Pear) . more...
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Losing 7 kg a Week
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Noenie55's Weight History
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