Weigh In record (no journal entry) for 09 April 2021
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107.8 kg
Lost so far: 5.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 66.01g | Prot: 50.63g | Carbs: 82.88g.
Breakfast: Decaffeinated Tea Unsweetened. Lunch: Eat Smart Sweet Kale Salad. Dinner: Eat Smart Sweet Kale Salad, Egg, Baby Spinach, Red Potatoes (Flesh and Skin), Onions, Brown Mushrooms (Crimini Italian), Broccoli. Snacks/Other: Walnuts, Almonds , Manitoba Harvest Hemp Hearts, Scotsburn 2% Cottage Cheese No Salt Added. more...
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Losing 1.1 kg a Week
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Darlene914's Weight History
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