Weigh In record (no journal entry) for 09 April 2021
|
95.9 kg
Lost so far: 3.7 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
|
881 kcal
|
Fat: 23.29g | Prot: 65.23g | Carbs: 61.79g.
Breakfast: Bacon, Coffee. Lunch: Cabbage with Meat Soup. Dinner: Tuna Salad Sandwich. Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|