Weigh In record (no journal entry) for 09 April 2021
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 160.69g | Prot: 44.65g | Carbs: 37.58g.
Breakfast: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Wholegrain Mustard, Dijon Mustard, Hard-Boiled Egg , Coffee with Milk. Dinner: Pork Belly , Buttanutt Roasted Macadamia Nut Butter, Bakali Yoghurt Coated Rice Cakes , Greek Salad. Snacks/Other: Potato Gnocchi, Naartjie. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sallybee12's Weight History
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