Weigh In record (no journal entry) for 09 April 2021
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 65.49g | Prot: 49.85g | Carbs: 248.18g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Graze Smokehouse BBQ Crunch, Radish, Cucumber (with Peel) , Carrots , Celery , Nakd Cashew Cookie, Newgate Carrot & Coriander Soup, Apples , Bananas . Dinner: Wychwood Hobgoblin, Onions , Tesco Curly Kale, Frylight Extra Virgin Olive Oil Spray, Cumin , Morrisons Ground Almonds, Cardamom , Ginger , Garlic , Carrots , Tesco Butternut Squash, Aldi Coconut Milk. Snacks/Other: Flora Light, Cos or Romaine Lettuce , Tesco Wholemeal Bread, Tesco Lightly Salted Rice Cake, Tesco Honeydew Melon, Tesco Medium Eggs, Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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 Comments
You're doing so well - I love your colourful leggings! I am finding it hard to build muscle and tone rather than putting on fat, do you have any advice?
09 Apr 21 by member: FeebsB
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I do a lot of fasted cardio as well as weights. My weight sessions are fast, relatively light and super setted. I don't rest between sets unless physically tired. I try to eat 40% carbs, 30% protein, 30% fat. I know this regime sounds old fashioned but it works for me! You may have to try a few things until you find what works for you.
09 Apr 21 by member: Anne_145
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