Weigh In record (no journal entry) for 09 April 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 103.55g | Prot: 95.37g | Carbs: 35.79g.
Breakfast: Martinnaise Gourmet Banting Mayonnaise, Avocados , Woolworths Carb Clever Seeded Crackers. Lunch: Simple Truth Chipotle Sauce, Lancewood White Cheddar Cheese, Gem Squash, PnP Fresh Cream, Spinach , Minced Lamb or Patty. Dinner: Cabernet Sauvignon Wine , Woolworths Salami Sticks , Cream Cheese , PnP Fresh Cream, Coffee, Olives, Cucumber (with Peel) , Blue Cheese , Woolworths Carb Clever Seeded Crackers. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coffee with Milk, Woolworths Moist Sliced Biltong, Droewors. more...
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Losing 1.8 kg a Week
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Samwise3's Weight History
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