Weigh In record (no journal entry) for 01 January 2014
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79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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902 kcal
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Fat: 29.93g | Prot: 99.46g | Carbs: 60.79g.
Breakfast: Apples . Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Foster Farms Lean Ground Turkey. Dinner: Olive Oil, Onions , Tomatoes, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Great Value Cod Fillet, Mushrooms , Feta Cheese . Snacks/Other: Salsa, Bell Peppers. more...
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2850 kcal
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Exercise:
Skating - 16/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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Gaining 3.2 kg a Week
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