Weigh In record (no journal entry) for 01 January 2014
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1081 kcal
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Fat: 22.66g | Prot: 156.61g | Carbs: 59.34g.
Breakfast: Genérico Feijão preto, cozido, Genérica Patinho Bovino, cozido, Leite em Pó Desnatado Molico, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker. Lunch: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Biscoito Cream Cracker, Health Labs Whey Protein, Probiotica Dextrose, Body Action Whey Protein 5W DyNOmite Effect, Pork Roast (Lean Only Eaten). Dinner: Health Labs Whey Protein, Feijão preto, cozido, Filé mignon. more...
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2146 kcal
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Exercise:
Sleeping - 9 hours, Resting - 11 hours, Standing - 4 hours. more...
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Losing 4.2 kg a Week
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