Weigh In record (no journal entry) for 08 April 2021
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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663 kcal
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Fat: 30.55g | Prot: 41.73g | Carbs: 15.05g.
Breakfast: Coffee. Lunch: Caesar Salad with Romaine. Dinner: Cooked Salmon. Snacks/Other: Cabernet Sauvignon Wine, Terrasoul Raw Brazil Nuts. more...
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Gaining 1.5 kg a Week
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rudy lenzkes's Weight History
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