Weightogo2023's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

81.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1045 kcal

Fat: 34.04g | Prot: 63.20g | Carbs: 116.95g. Breakfast: Jungle Oats, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Lean Beef Mince, Spaghetti. Dinner: Dr. Oetker Ital Pizza Classic Margherita. Snacks/Other: Coffee with Milk. more...

2036 kcal

Exercise: Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Weightogo2023's Journal, 08 Apr 21

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Weightogo2023's Weight History