Weigh In record (no journal entry) for 08 April 2021
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 37.61g | Prot: 54.50g | Carbs: 38.18g.
Breakfast: Health Connection Wholefoods Xylitol, Coconut, Cassava, Egg (Whole), Butter (Salted). Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nestle Cocoa Powder, USN 100% Whey Protein Isolate, KFC Zinger Wings. more...
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Losing 4.2 kg a Week
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Roxana Ismail's Weight History
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