Weigh In record (no journal entry) for 08 April 2021
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.55g | Prot: 61.41g | Carbs: 101.97g.
Breakfast: SPAR Full Cream Fresh Milk, PnP Bran Flakes, Brown Sugar , Coffee with Milk. Lunch: Coleslaw , Rainbow Simply Chicken Smoked Viennas, Scrambled Egg . Dinner: Herbalife Formula 1 Shake Mix Cookie Crunch. Snacks/Other: Herbalife Formula 1 Shake Mix Cookie Crunch, Red Delicious Apples. more...
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Losing 0.5 kg a Week
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MellaGray's Weight History
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