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managed to eat better but the house is still full of chocolates and cake. after healthy meal we had some for desert. i had more than i should have, but I'm not super disappointed in myself.
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 97.75g | Prot: 180.84g | Carbs: 426.79g.
Breakfast: Yoghurt, Granola. Lunch: Lettuce, Cooked Vegetables, Lentil with Ham Soup (Canned) . Dinner: Steers Barbeque Sauce , Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Lentils , Pizza Crust. Snacks/Other: Mixed Nuts, Milk Chocolate. more...
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Gaining 2.1 kg a Week
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