Weigh In record (no journal entry) for 08 April 2021
|
57.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 71.91g | Prot: 82.84g | Carbs: 27.56g.
Breakfast: All Gold Tomato Sauce, Woolworths Slicing Tomatoes , Woolworths American Hot Dog Sausages, Egg (Whole) . Lunch: Woolworths Carb Clever Seeded Crackers, Woolworths Gouda, Woolworths Slicing Tomatoes . Dinner: Cooked Carrots, Green String Beans, Onions, Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|