Weigh In record (no journal entry) for 08 April 2021
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123.9 kg
Lost so far: 4.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.01g | Prot: 82.58g | Carbs: 88.41g.
Breakfast: Woolworths Slicing Tomatoes, Woolworths Plain Rice Cake, Enterprise Shaved Smoked Ham. Lunch: Enterprise Shaved Smoked Ham, Mediterranean Delicacies Hummus, Red Sweet Pepper. Dinner: Chicken Liver (Pan-Fried, Cooked) , Woolworths Beef Frikkadels, Pick n Pay Sweet & Sour Gherkins. Snacks/Other: Melon, Pineapple . more...
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Losing 1.1 kg a Week
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Ck kandi kleinsmith's Weight History
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