Weigh In record (no journal entry) for 31 December 2013
|
68.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
906 kcal
|
Fat: 40.10g | Prot: 30.22g | Carbs: 78.91g.
Breakfast: Turkey Bacon, Applebee's Fried Red Potatoes, Fried Egg, Pita Bread. Lunch: Coors George Killian's Irish Red, Mayonnaise. Snacks/Other: Betty Crocker Russian Tea Cakes. more...
|
|
2431 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 5.1 kg a Week
|
|
johnpersico's Weight History
|