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Had a nice afternoon....took a drive with Hubby & went out for lunch. My Bacon Salmon sandwich & garlic parmesan fries were REALLY good & a bit decadent. I also had Malbec wine 🍷
We did get home with plenty of time for our afternoon walk.
I got a good report at the Cardiologist yesterday. I saw the physicians assistant. I go every 6 months & lately they've rotated. She was very complementary of my weight loss 😊 Since I was wearing clothes & had eaten I actually weighed slightly more on their scales & she still raved.
I'm not very hungry after our big lunch....I think dinner is going to be fruit & cheese. 🍏🍓🍇
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65.8 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 68.87g | Prot: 60.96g | Carbs: 157.03g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Chobani Greek Yogurt Peach on The Bottom, Blue Diamond Smokehouse Almonds, Blueberries. Lunch: Casillero del Diablo Malbec, Olive Garden Parmesan Garlic Fries, Smithfield Thick Cut Bacon, Coffee Bean Smoked Salmon Sandwich. Dinner: Merlot Wine, Nabisco Good Thins Garden Veggie, Skinless Chicken Breast, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Laughing Cow Creamy Swiss Garlic & Herb, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Snacks/Other: Nib Mor Dark Chocolate with Real Wild Maine Blueberries. more...
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steady weight
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