debbra's Journal, 09 Apr 09

Weigh In record (no journal entry) for 09 April 2009

72.5 kg Lost so far: 4.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2009:

335 kcal

Fat: 4.50g | Prot: 15.66g | Carbs: 93.72g. Breakfast: sugar free rice pudding. Lunch: fat free cream cheese, bialy, banana. more...

2085 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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debbra's Weight History