Weigh In record (no journal entry) for 31 December 2013
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76 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1167 kcal
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Fat: 33.81g | Prot: 147.13g | Carbs: 66.36g.
Breakfast: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, carbo Dextrose treino, Health Labs Whey Protein, Sadia Presunto cozido sem capa de gordura. Lunch: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker. Dinner: Chocolate Cake (with Chocolate Frosting), Potatoes (Flesh Without Skin, Without Salt, Boiled), Sadia File de peito de frango Sadia, Pork Roast (Lean Only Eaten). more...
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2995 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Standing - 7 hours and 50 minutes. more...
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Losing 6.0 kg a Week
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