Weigh In record (no journal entry) for 07 April 2021
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96 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 105.95g | Prot: 82.96g | Carbs: 34.31g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, Sliced Ham, Tomatoes, Butter , Lancewood White Cheddar Cheese, Egg. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Rooibos, Truly Good Turnip & Cauli Noodles, Ina Paarman's Tomato & Basil Pasta Sauce , PnP Streaky Bacon, PnP Fresh Cream, Onions , Mushrooms . Dinner: Rocket, Simple Truth Chipotle Sauce, PnP Fresh Cream, Minced Lamb or Patty, Lancewood White Cheddar Cheese, Spinach , Gem Squash. Snacks/Other: Woolworths Salami Sticks , Kiri Medium Fat Cream Cheese. more...
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2490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Samwise3's Weight History
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