Weigh In record (no journal entry) for 07 April 2021
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.50g | Prot: 65.57g | Carbs: 218.04g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Pork Sandwich with Gravy. Dinner: Calavo Avocado, Mancini Fried Sweet Peppers with Onions, Baked or Broiled Cod, Leffe Leffe Blonde. Snacks/Other: Cheesecake, Pistachio Nuts, Sunshine Cheez-It Original Snack Crackers, Jelly Belly Jelly Beans (25), Medjool Dates. more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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