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BS 106
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59.4 kg
Lost so far: 34.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 64.14g | Prot: 105.07g | Carbs: 45.04g.
Breakfast: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Green String Beans, Cauliflower. Dinner: Kraft Blue Cheese Crumbles, Ham (Whole, Cured, Roasted), Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts, Sister Schubert's Homemade Yeast Rolls, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 1.9 kg a Week
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