Weigh In record (no journal entry) for 07 April 2021
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73.4 kg
Lost so far: 21.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 65.05g | Prot: 66.06g | Carbs: 38.68g.
Lunch: Woolworths Thick Beef Burger Patties, Gouda Cheese, Crosse & Blackwell Mayonnaise, Onions, Steers Mustard, All Gold Tomato Sauce, Fried Egg with Fat. Dinner: Butter (Salted), Health Connection Wholefoods Xylitol, Egg (Whole), Cassava , Coconut . Snacks/Other: KFC Zinger Wings, USN 100% Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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