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And we're back! Let's do this!
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.41g | Prot: 63.33g | Carbs: 117.69g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Sea Harvest Crumbed Hake Fillets. Dinner: Nola Mayonnaise, Lamb Roast (Lean Only Eaten), Hamburger or Hotdog Rolls , Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Schweppes Tonic Water, Gin, Coffee with Milk. more...
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2057 kcal
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Exercise:
Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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