Weigh In record (no journal entry) for 07 April 2021
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 76.01g | Prot: 53.82g | Carbs: 136.55g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Avocados, Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Milk Chocolate, Cheddar Cheese, Bakers Salticrax, Naartjie, Cadbury Fluffies. more...
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Losing 0.7 kg a Week
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