Weigh In record (no journal entry) for 07 April 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 66.43g | Prot: 69.24g | Carbs: 302.49g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Flora Light, Tesco Wholemeal Bread, Tesco Cannellini Beans, Lidl Valley Spire 50% Less Fat Mature Cheese, Green Peppers , Radish, Cos or Romaine Lettuce , Asda Spring Onions, Carrots , Freshona Pickled Silverskin Onions, Black Olives, Cucumber (with Peel) , Tomatoes, Nakd Cashew Cookie, Bananas, Apples. Dinner: Cocoa Powder (Unsweetened) , Heinz Reduced Salt & Sugar Tomato Ketchup, Robinsons Apple & Blackcurrant No Added Sugar, Eridanous Green Beans in Tomato Sauce, Cabbage , Mushrooms , Frylight Extra Virgin Olive Oil Spray, Courgette, Onions , Broccoli , Whats Cooking Cauliflower Burgers . Snacks/Other: Bananas , Tesco Bakery Simnel Cake, Robinsons Apple & Blackcurrant No Added Sugar, Carrots , Celery . more...
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Gaining 0.4 kg a Week
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