Weigh In record (no journal entry) for 07 April 2021
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72.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 24.34g | Prot: 49.11g | Carbs: 128.94g.
Lunch: Tomato Puree, Fresh Pasta (Cooked) . Dinner: Woolworths Milk Tart, Merlot Wine , Woolworths Roast Chicken Gravy, Lamb Roast (Lean Only Eaten), Chicken Breast, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Green Beans, Woolworths Butternut, Basmati Rice (Cooked), Tastic Basmati White Rice Cooked. more...
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Losing 0.1 kg a Week
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