Weigh In record (no journal entry) for 30 December 2013
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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996 kcal
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Fat: 31.94g | Prot: 26.00g | Carbs: 158.06g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Phillips Salmon Cakes, Pita Bread, Mayonnaise, Ginger Ale. Dinner: Wegmans Blue Stilton. Snacks/Other: Chocolate Fudge, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2509 kcal
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Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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