Weigh In record (no journal entry) for 06 April 2021
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117 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.14g | Prot: 106.17g | Carbs: 172.74g.
Breakfast: SPAR Low Fat Milk, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Douwe Egberts 100% Pure Instant Coffee, Selati White Sugar, Herbalife Formula 1 Shake Mix Vanilla. Lunch: SPAR 2% Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Selati White Sugar, Biltong, Honey . Dinner: Ina Paarman's Roasted Red Pepper Pesto, First Choice Long Life Cream, Coca-Cola Coca-Cola (Can), Penne, Chicken Breast, SPAR Lean Bacon, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.1 kg a Week
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JadeLyleZA's Weight History
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