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Big night! Up morning 🥺
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.10g | Prot: 51.93g | Carbs: 124.45g.
Breakfast: SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Toasted White Bread , Hard-Boiled Egg . Lunch: Green String Beans, Baby Carrots , Butternut Winter Squash (with Salt, Cooked, Baked) , Brown Gravy (Dry, Instant) , Brown Rice, Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Dinner: White Bread , Cheddar Cheese . Snacks/Other: Tonic Water , Gin, Coffee with Milk. more...
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2260 kcal
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Exercise:
Step count - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Weightogo2023's Weight History
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