Weigh In record (no journal entry) for 06 April 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 74.18g | Prot: 38.97g | Carbs: 223.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Castle Sliders. Snacks/Other: Roasted Salted Cashew Nuts, Potato Chips, Taco Bell Chips & Cheese, Beer, Famous Amos Chocolate Chip & Pecans Cookies. more...
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2158 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 49 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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