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The results of having a very lekker Easter weekend...
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109.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 23.42g | Prot: 43.91g | Carbs: 64.75g.
Breakfast: Pyotts Provita Wholewheat, Nescafe Gold Blend, Pyotts Provita Wholewheat, Nescafe Gold Blend. Lunch: Apples , Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Lean Minced Beef, Carrots, Onions, Minced Garlic, Beef Stock. Snacks/Other: Biltong. more...
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Gaining 0.5 kg a Week
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burgerjm's Weight History
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