Weigh In record (no journal entry) for 06 April 2021
|
77.2 kg
Lost so far: 30.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 39.92g | Prot: 219.01g | Carbs: 191.53g.
Breakfast: Broccoli , Egg, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths High Fiber Whole-Wheat Brown Bread , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Wholewheat Pita Bread, Woolworths Skinless Chicken Breast Fillets, USN Diet Fuel Ultralean Bar, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evox 100% Whey Protein Advanced, Kellogg's Special K. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|