Weigh In record (no journal entry) for 30 March 2021
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109.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 18.51g | Prot: 67.80g | Carbs: 87.28g.
Breakfast: Pyotts Provita Wholewheat, Nescafe Gold Blend. Lunch: Minced Garlic, Onions , Carrots , Cabbage , Chicken Stock Cubes (Dry, Dehydrated) , Chicken Breast. Dinner: Minced Garlic, Onions , Carrots , Cabbage , Chicken Stock Cubes (Dry, Dehydrated) , Chicken Breast. Snacks/Other: Apples. more...
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Losing 1.2 kg a Week
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burgerjm's Weight History
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