Weigh In record (no journal entry) for 23 March 2021
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 38.27g | Prot: 53.16g | Carbs: 69.01g.
Breakfast: Pyotts Provita Wholewheat, Nescafe Gold Blend. Lunch: Onions , Salt , Garlic Powder , Mustard, Lean Minced Beef. Dinner: Lamb Roast, Hard-Boiled Egg . Snacks/Other: Apples . more...
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Losing 1.0 kg a Week
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burgerjm's Weight History
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