Weigh In record (no journal entry) for 06 April 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 88.83g | Prot: 67.00g | Carbs: 114.74g.
Breakfast: Kirkland Signature Halved Pecans, Oatmeal, Spectrum Organic Ground Flaxseed, Nut Pods Coffee Creamer. Lunch: Quaker Rice Cakes - Cheddar Cheese, Dole Red Grapefruit Sunrise (113g), Now Foods Psyllium Husk Fiber Orange Flavor, Daisy 4% Small Curd Cottage Cheese, Starbucks Iced Coffee with Coconut Milk (Grande). Dinner: Little Salad Bar Southwest Chopped Salad Kit, Aldi Mediterranean Herb Atlantic Salmon. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Fage Total Greek Yogurt Plain, Choc Zero Sugar Free Dark Chocolate Chips, Great Value Organic Unsweetened Coconut Flakes, Whey Protein Powder Vanilla, Kirkland Signature Sugar Free Calcium Chews. more...
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1746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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crboyer2's Weight History
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