webbie72's Journal, 06 Apr 21

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🙂

97.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1463 kcal

Fat: 32.80g | Prot: 58.05g | Carbs: 241.40g. Breakfast: Weet-Bix Weet-Bix, Brownes Hi-Lo Milk, Bananas, Coffee. Lunch: Bananas, Kiwi Fruit. Dinner: Spaghetti Bolognese. more...

4078 kcal

Exercise: Working - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Power Walking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.5 kg a Week

18 Supporters Support

Comments

less than a week, you have done really well 🥰👌

07 Apr 21 by member: trishjones

😀👏🏼👏🏼 Great work Webbie!

07 Apr 21 by member: jomo1903

awesome job webbie 👍

07 Apr 21 by member: angie-leigh

Thankyou all 🥰...theres a few kilometers and pushups involved 🤗🤗🤗 ...

07 Apr 21 by member: webbie72

webbie72's Weight History

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