Weigh In record (no journal entry) for 06 April 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 63.40g | Prot: 36.15g | Carbs: 190.75g.
Breakfast: Heavy Cream, Coffee, Berries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Apple Juice, T. Marzetti Simply 60 Buttermilk Ranch, Southern Grove 100 Calorie Almonds & Walnuts, Boiled Egg, Lettuce. Dinner: Almond Butter, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Off the Eaten Path Veggie Crisps, Milk Chocolate Candies , Bananas . more...
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Losing 1.3 kg a Week
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Lizzie11963's Weight History
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