|
😭😭 We begin again, I've run out of excuses but today is a new day... New week in a new month... We begin again
|
86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 91.40g | Prot: 122.31g | Carbs: 96.05g.
Breakfast: Woolworths Almond Milk Unsweetened, Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Pulled Pork Shoulder, Fried Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Provita Plain Rice Cakes. Dinner: Woolworths Ready to Wok Crisp & Crunchy Stir Fry, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Lean Beef Mince. Snacks/Other: Woolworths Seasonal Fruit Salad, Woolworths Fat Free Plain Yoghurt, Jacobs Instant Coffee. more...
|
|
2276 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|